Why do you think people often wait until a big health scare to make changes in their life?
I waited. I worked that corporate, road warrior, high stress, fast paced job. I came home each night to find my relaxation in several glasses of wine and American Idol.
I would wake up each morning and make a promise to myself that I would not have wine that night and I would come home and exercise instead. This was my life – day in and day out.
It wasn’t until I had my health scare that […] Read more