3 Reasons Why Waiting for a Health Scare is A Bad Idea

3 Reasons Why Waiting for a Health Scare is A Bad Idea

Why do you think people often wait until a big health scare to make changes in their life?

I waited. I worked that corporate, road warrior, high stress, fast paced job.  I came home each night to find my relaxation in several glasses of wine and American Idol.

I would wake up each morning and make a promise to myself that I would not have wine that night and I would come home and exercise instead. This was my life – day in and day out.

It wasn’t until I had my health scare that […] Read more

7 Secrets to Simple Self Care

7 Secrets to Simple Self Care

I learned several years ago that self-care is imperative for me to be an effective person in life. Afterall, if I am not well, how am I going to be good for my friends, my family, or my work? Whether you find yourself dealing with a chronic illness, at the peak of stressful situations or just struggling to keep up with the day to day chaos of society today, finding time for self-care and learning to not apologize for it can be life-changing.
Self-care can be very difficult for people who experience guilt, feel selfish, or don’t know how to say […] Read more

A Spin on Mac n’ Cheese

A Spin on Mac n’ Cheese

A Spin on Mac n’ Cheeese   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   This was a recipe I had found many years ago and had never tried it until recently. I had to make it twice to make sure it was really good. Well, it was better the second time. Author: Unknown Recipe type: Diabetic Friendly Serves: 4 Ingredients 1 average sized head of cauliflower, “riced” in food […] Read more