Why Reading Labels May Be Wasting Your Time And Increasing Your Waistline

Why Reading Labels May Be Wasting Your Time And Increasing Your Waistline

 

 

Let’s face it, even if we eat the best we can possible eat most of the time, we are still faced with reaching for a snack or food with a label.  Traveling, meetings or events running longer than you thought, going to a party with very little options – these are times you may find yourself in a rut.  Or you may just be looking for a healthy treat.  Let’s assume you are looking at a label on a food that is being deemed “healthy”.  The grocery stores are riddled with labels claiming “All Natural” (what does this even mean?), […] Read more

12 Shocking Myths About Blood Sugar Everybody Should Know

12 Shocking Myths About Blood Sugar Everybody Should Know

And Why YOU Should Care…

Do you think if you eat decent and exercise you are in the clear for disease?  Think again.  It may not always be the case.

It used to be as simple as that.  However, the old exercise more, eat less concept is just outdated.  Many people are trying to exercise their way out of that piece of cheesecake they ate the night before.  Others are trying to eat well to avoid having to exercise at all.  Each of these strategies will backfire because they only serve a small piece in a much bigger puzzle.

Studies show that the […] Read more