I contemplated writing about the typical “it’s the holidays, let’s focus on not putting on the pounds”. I don’t think there is much I could say that would be news to everyone. Things like, “make sure you are getting in your workout on the big day”, or “keep portion sizes small”. Yada yada yada.
Instead of focusing on specific strategies, let’s address a few concepts to help you conquer the eating, I mean, holiday season.
1) Willpower – it’s finite. Meaning you will run out. Using it alone will not hold you through the day. If you wake up, spend the […] Read more