People ask me all the time about gluten and what the hype is really all about. Gluten is a term used for the proteins found in wheat. Gluten helps them hold their shape, acting like a glue.
Wheat is not simply “wheat” as you may think of it. Wheat includes:
triticale – a cross between wheat and rye
Wheat, or some variation of wheat, is found in many foods that you may not expect. Below are some examples:
Studies show that gluten is a major cause of autoimmune disease, digestive & gut health issues, mood disorders, weight issues & many more disruptive disorders.
Gluten […] Read more