Fiber, Are You Getting Enough?

Fiber, Are You Getting Enough?

It sounds so strange to say, but I love fibrous foods.

 

Not just the obvious ones, or at least the ones that people assume have great fiber.  I don’t recognize I’m eating it most of the time, but getting over 30 gram a day is my minimum goal. Eating a substantial amount of vegetables a day makes it easy for me to get my daily intake.

 

It is estimated that less than 5% of Americans get the daily fiber as recommended.
High fiber foods help:
Guard against Cancer
Heart disease
Diverticulosis
Kidney stones
PMS
Obesity
Helps support a healthy digestive tract
Keep an eye out for “faux” fibers.  These are the […] Read more