A Mind Full of Food

A Mind Full of Food

We are entering into our fourth month of 2017 and the dust has started to settle.  Has everyone stuck to those goals they set up on January 1st?


One of the new buzz words I keep seeing is mindfulness.


Mindfulness applies to many aspects of life.  Being present, meditation, looking out for others, etc.


I have noticed since my work has gone from a corporate office to a home based standing desk immediately next to my kitchen, my mindfulness around eating has dramatically changed.


When you are in an office and you are avoiding a challenging project, you can simply walk down the hall […] Read more