My Struggle to Stay Healthy During My Dad’s Last Days of Life

My Struggle to Stay Healthy During My Dad’s Last Days of Life

Who even thinks about their own health when someone dear is dying?  Well, probably no one.

 

When my Mom passed away, I woke up at the crack of dawn after a horrible night’s sleep to go to my workout studio for my 5 a.m. class.  I did this day after day.  When I wasn’t at the studio, I was running with my dogs outside.  Some days, I’d do both.  It was the only way I could get through my day.  My running would energize me.  It was my stress “relief”, but I didn’t realize the stress it was putting on my […] Read more

What’s Not To Love About Coconut Oil?

What’s Not To Love About Coconut Oil?

The OTHER benefits of coconut oil…
We have heard it’s good for skin, oil pulling, cooking, recipes, you name it. BUT, have you heard about the benefits for fat burning, hormone balancing and energy boosting?
About 80% of Coconut oil is made up of MCT or medium chain triglycerides. 95% of fat in our normal diet comes from long chain triglycerides.

 

In my battles with insulin resistance, number one caught my eye and kept my attention!
1) Coconut oil helps to regulate or normalize blood sugar. You cannot burn fat when blood sugar and insulin are high. Coconut oil helps to normalize blood sugar […] Read more