Who even thinks about their own health when someone dear is dying? Well, probably no one.
When my Mom passed away, I woke up at the crack of dawn after a horrible night’s sleep to go to my workout studio for my 5 a.m. class. I did this day after day. When I wasn’t at the studio, I was running with my dogs outside. Some days, I’d do both. It was the only way I could get through my day. My running would energize me. It was my stress “relief”, but I didn’t realize the stress it was putting on my […] Read more