3 Critical Components to Crushing Your Goals

3 Critical Components to Crushing Your Goals

If we could survive on intentions and desire alone, everyone would feel & look exactly like they wish. However, there are factors that create success that go far beyond simply wanting it.

 

* Good intentions are very different from being INTENTIONAL *
Travel, daily routine, life’s stressors, life’s celebrations, and the weather are all examples of external factors that impact our ability to be intentional.
For example, if you are on vacation and intend to eat well and exercise while you are on the road, how do you establish a plan to make it happen? You could research the hotel gym, local restaurants, […] Read more

5 Grocery Store “Rules” to Live By

5 Grocery Store “Rules” to Live By

I have a love-hate relationship with the grocery store. Especially since I don’t have a single source for all of my weekly goods. Between Whole Foods, my local grocery store, the meat market and the Farmer’s Market, I am all over the place. I typically have staples at each place so I don’t often hit them all in one weekend.

 

I will say, since my new found love of Purium products, I am saving time, gas, and money on my grocery bill!  But, that is for another blog post.
1) Plan your list! Don’t go in any store without a list. I keep a pen […] Read more