Buffalo Cauliflower Bites

This was such a lovely change up to cauliflower.  There are so many options with cauliflower these days.  Some more exciting than others, but this one was great, even next day.  I will warn you, prepare your pan well.  I did not spray enough oil and I had a field day cleaning up the pan!  But, it was well worth it 🙂

Buffalo Cauliflower Bites
Recipe Type: Diabetic Friendly
Cuisine: American
Author: Leslie Harrington
Prep time:
Cook time:
Total time:
Serves: 4
I love to take recipes and tweak them to make them with healthy, clean ingredients. This was no exception. But, these changes added nutty texture and a really tasty treat!
  • 1 cup water
  • 1 cup almond flour
  • 2 tsp garlic powder or 1 tsp garlic salt
  • 1 head organic cauliflower florets
  • 3/4 cup organic hot sauce
  • 4 celery stalks divided into 3’s
  1. Preheat oven to 450F.
  2. Spray large pan with coconut oil or other good high heat oil.
  3. Combine water, almond flour, garlic in a bowl and stir (it will look watery, and since it’s almond flour, it won’t absorb the water well so mix as best you can).
  4. Place the raw cauliflower in the bowl of the mixture. Coat each piece and evenly distribute the coating.
  5. Place on the baking sheet.
  6. Bake for 20 minutes.
  7. Remove from oven. Drizzle the hot sauce evenly over the cauliflower and continue baking for an additional 5 minutes. Serve with celery sticks.


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