Nutty Cookies

Nutty Cookies

Nutty Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These are cookies that have only a hint of sweet. I couldn’t tell whether I should make them sweeter, or simply let them “be”. I went with the latter. Author: Leslie Harrington Recipe type: Cookie/nut rounds Serves: 16-20 cookies Ingredients ½ cup Nuttzo Organic crunchy nut butter (peanut free) ½ tbsp grass fed butter 3 tbsp Lakanto maple syrup […] Read more

Southwest Chicken Crockpot Taco Soup

Southwest Chicken Crockpot Taco Soup

Southwest Chicken Crockpot Taco Soup   Save Print Prep time 20 mins Cook time 4 hours Total time 4 hours 20 mins   This is another family Sunday favorite. A few tweaks to the Muscle & Fitness recipe by Jenny Grothe Author: Leslie Harrington Recipe type: Crockpot Serves: 6 Ingredients ¾ cup nonfat Greek yogurt (Wallaby organic is a good choice) 1 15-oz can 50% less sodium white beans, rinsed and drained 1 15-oz can black […] Read more

Crock Pot Spicy Chicken Lettuce Wraps

Crock Pot Spicy Chicken Lettuce Wraps

Crock Pot Spicy Chicken Lettuce Wraps   Save Print Prep time 10 mins Cook time 4 hours 30 mins Total time 4 hours 40 mins   This is so good. Even better the next day! You can play with the heat on this. I like it spicy so I use extra hot stuff. Serves: 6 Ingredients 1½ pounds of boneless skinless organic chicken 1 celery stalk ½ white onion, diced 1 clove garlic 16 oz low sodium […] Read more

Healthy Creamy Cauliflower Spinach “Dip”

Healthy Creamy Cauliflower Spinach “Dip”

Creamy Cauliflower Spinach “Dip”   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   I found the original version of this recipe on “livingchirpy.com”. I made some changes to the ingredients to make it non-dairy and more of a side dish than a dip. It came out fantastic! Author: Leslie Harrington Recipe type: Side Dish Serves: 4-6 Ingredients 1 head cauliflower 10 oz baby spinach 1 small white onion diced ½ […] Read more

Shrimp & Cabbage Hodgepodge

Shrimp & Cabbage Hodgepodge

Shrimp & Cabbage Hodgepodge   Save Print Prep time 15 mins Cook time 12 mins Total time 27 mins   This recipe was born out of a recipe that was missing many ingredients. I started subbing some out, but it got so random that it just became this hodgepodge – hence, the name. Wonderful served over a small bed of fresh spinach or in a paleo coconut wrap. Author: Leslie Harrington Serves: 4 Ingredients 1 lb […] Read more

A Spin on Mac n’ Cheese

A Spin on Mac n’ Cheese

A Spin on Mac n’ Cheeese   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   This was a recipe I had found many years ago and had never tried it until recently. I had to make it twice to make sure it was really good. Well, it was better the second time. Author: Unknown Recipe type: Diabetic Friendly Serves: 4 Ingredients 1 average sized head of cauliflower, “riced” in food […] Read more

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

This was such a lovely change up to cauliflower.  There are so many options with cauliflower these days.  Some more exciting than others, but this one was great, even next day.  I will warn you, prepare your pan well.  I did not spray enough oil and I had a field day cleaning up the pan!  But, it was well worth it 🙂
Buffalo Cauliflower Bites   Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins   I […] Read more

Protein Packed Egg Muffins

Protein Packed Egg Muffins

High Protein Egg Muffins   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   This is fantastic for weekly prep. You can freeze it and it travels nicely. Author: Leslie Harrington Recipe type: Diabetic friendly Cuisine: Breakfast Serves: 6 muffins Ingredients 6 eggs or 6 whites, 3 yolks 6 slices Organic, nitrate free Applegate Farms Smoked Turkey Breast 1 cup Fresh organic baby spinach leaves 6 oz package organic baby bella […] Read more

Meat-sa Bread

Meat-sa Bread

Meat-sa Bread   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   This is kind of an “inside out” version of a sandwich or a pizza crust. You can layer it with awesome veggies and good sources of fats like avocado. Author: Leslie Harrington Recipe type: Diabetic Friendly Serves: 4 Ingredients 1 pound lean organic ground turkey or chicken breast OR grass fed organic ground beef 1 egg ¼ cup finely […] Read more

Protein Pumpkin Pancakes

Protein Pumpkin Pancakes

Protein Pumpkin Pancakes   Save Print Prep time 10 mins Cook time 8 mins Total time 18 mins   These are a wonderful sweet treat, but full of protein! Batter will be more runny than a typical pancake. For thicker pancakes, you can add a little more protein powder or any type of nut or coconut flour. For a good travel option, put the batter in a muffin pan and bake for 20 minutes at 350 or until center is […] Read more