Resilience is Misunderstood

What do you think of when you think of resilience?  My first impression was always [...]

3 Critical Components to Crushing Your Goals

If we could survive on intentions and desire alone, everyone would feel & look exactly [...]

5 Grocery Store “Rules” to Live By

I have a love-hate relationship with the grocery store. Especially since I don’t have a [...]

My Struggle to Stay Healthy During My Dad’s Last Days of Life

Who even thinks about their own health when someone dear is dying?  Well, probably no [...]

What’s Not To Love About Coconut Oil?

The OTHER benefits of coconut oil… We have heard it’s good for skin, oil pulling, [...]

A Mind Full of Food

We are entering into our fourth month of 2017 and the dust has started to [...]

Fiber, Are You Getting Enough?

It sounds so strange to say, but I love fibrous foods.   Not just the [...]

Nutty Cookies

Nutty Cookies Recipe Type: Cookie/nut rounds Author: Leslie Harrington Prep time: 10 mins Cook time: [...]

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Getting Grounded

“Grounding” I heard this term for the first time during a podcast on travel tips. [...]

What’s The Deal With “Gluten Free”?

People ask me all the time about gluten and what the hype is really all [...]